Mindfulness Workshop Provides Strategies For Stress Reduction: Figure out how to oversee pressure and accomplish a solid harmony among work and individual life at “Lively Well-Being: A Workshop for Mindfulness, Stress Reduction, and Work-Life Balance.” Jacqueline Huntly, M.D., MPH, will lead the workshop on Saturday, August 27, from 9 a.m. to 1 p.m. at the Mercer University School of Medicine’s Savannah campus, 1250 East 66th Street (adjacent to the grounds of Memorial University Medical Center).
Care is the act of deliberately carrying your consideration into the present minute in a minding, nonjudgmental manner. The workshop will acquaint members with breath mindfulness, sitting and strolling contemplation, and careful body mindfulness and unwinding. They will likewise figure out how to adopt a careful strategy to attitude, stress decrease, nourishment, and rest propensities.
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